fitness

Antarctic Odyssey – Marathon Recovery Day, Thursday 21st November

This was a much needed rest day, especially as I was getting virtually no sleep. It had been -10 in the tent overnight, and I have to say, a pretty miserable night. As ever, after a marathon, there was a lot of adrenalin still in my system; that always makes sleep a challenge, but then add the light and the cold and it was a recipe for an uncomfortable night. 

The changing of the seasons

Saturday was a beautiful autumn day. There was no denying it, summer is passing and we are transitioning into autumn. The dashboard display told me it was 4 degrees on my early morning trip to the supermarket and there was a definite chill in the air, not to mention the half light. Later when getting ready to go out for my run I swithered over the shorts versus tights and vest versus t-shirt decision.

Speyside Way Ultra - Antarctic Odyssey Rehearsal Week, Part 2

The Speyside Way is a national trail that runs from Buckie to Aviemore, following the route of the river Spey, and by default the Scottish Whisky trail . The Speyside Way Ultra covers 36.5 miles from Ballindalloch to Buckie and has been run since 2012 and is well organised by race director Sarah Louise Grigor and a band of dedicated and happy marshals and helpers.

Balmedie Beach Run Report: Antarctic Odyssey Rehearsal Part 1

The week commencing 19th August was going to be my Antarctic Odyssey rehearsal week, and as such a fairly epic and momentous week for me. It was another milestone in my preparations. The objectives for the week were: to test my ability to run long distance on a surface similar to the Antarctic snow; test the nutrition plans; test my recovery rates; hit a new weekly mileage total. The keynote activities were to be a 20 – 21 mile beach run on the Wednesday and the Speyside Way Ultra on the Saturday.