health

Antarctic Odyssey – Marathon Recovery Day, Thursday 21st November

This was a much needed rest day, especially as I was getting virtually no sleep. It had been -10 in the tent overnight, and I have to say, a pretty miserable night. As ever, after a marathon, there was a lot of adrenalin still in my system; that always makes sleep a challenge, but then add the light and the cold and it was a recipe for an uncomfortable night. 

Tail End Charlie

The Scots have a good track record with this event. Wendy MacKinnon won the first Antarctic Ice Marathon in 2006.  Dr Andrew Murray won the marathon last year (2012) setting a new course record.  He then completed 50km in Antarctica before continuing on to do a further 50km on the remaining 6 continents in under a week. Shona Thomson who completed the marathon last year has gone on to become the first Scottish woman to complete a marathon on all 7 continents

The changing of the seasons

Saturday was a beautiful autumn day. There was no denying it, summer is passing and we are transitioning into autumn. The dashboard display told me it was 4 degrees on my early morning trip to the supermarket and there was a definite chill in the air, not to mention the half light. Later when getting ready to go out for my run I swithered over the shorts versus tights and vest versus t-shirt decision.