Nutrition & Health

Mash - Glorious Mash!

Mash - Glorious Mash!

Who doesn’t like mashed potato? Having posed the question I am sure someone will come back to me saying they hate it.

It is one of those wonderfully comforting winter warmers. My mash is, I am informed by my daughters, considered legendary amongst their friends. Apparently it is some of the best mash they have had.

A bit of a Wonky Donkey

A bit of a Wonky Donkey

It turns out that nature built me a bit wonky. For as long as I have been a runner I have had issues with my left leg. It is always tight and always needs more massage than the right, and has always seemed to be either the root of or involved in any injuries that I have had to contend. I am also an over-pronator and it is worse on the left.

CurraNZ – the power of the Block Buster Berry

CurraNZ – the power of the Block Buster Berry

When Health Currancy offered product sponsorship with the CurraNZ supplement I was keen to accept.  I had used a sample that I had acquired in a race goody bag last year in the run up to the Volcano Marathon, but with such a small sample it was hard to know how I had benefitted.