marathon and ultra running

October 25, 2021

Dunoon 55k Ultra: normal service resumed

The short version: it was 52.2k (due to a diversion), there were lots of hills (I had forgotten just how many), there was weather (biblical over the last climbs), and I am nothing if not consistent with another 6th in age group finish.
September 27, 2021

The road back (part 5) – Recovery

Recovery, the last step in the cycle of returning to a more normal routine: train; race; rest; recover then repeat. I have managed to nail the train, race and rest steps, but the recovery step has been somewhat confounding which has prompted me to ask a few questions of myself.