Training

May 23, 2021

The road back (part 1): emerging from the tunnel

Well, hello! It has been a while. There has been a splash pandemic induced writer’s block, a pinch of ‘meh’, and a soupcon of what is there to actually write about? Of course if I had really put my mind to it and displayed a bit of creativity there would have been something.
February 15, 2021

We need rest days: be more Tallulah

I’m currently in diminishing return territory: but how? I am struggling to add that extra mile to my longer long and adding a couple of reps to my hill and speed intervals. My cadence on the spin bike has dropped. Like many other runners at the moment, I am not doing long miles or racing. So what is going on?
December 28, 2020

2020 – Review

What do I say about 2020? A global pandemic, in and out of varying levels of lockdown and the confusion that inevitably entails. The way we live our lives changed beyond recognition and in many respects for ever. Worst year ever?