October 30, 2023
This is the first ‘rehab diary’ post covering the first three weeks post knee arthroscopy for a medial meniscal tear.
May 3, 2023
December 31, 2022
Another year comes to a conclusion and time, once again, to reflect on the last twelve months. On the surface 2022 has been a quiet year […]
August 30, 2022
Global Odyssey Greenland part 2.
What now; a good cry for starters.
August 29, 2022
Part 1 of the Global Odyssey Greenland 100k. Greenland is not an easy or straightforward country. We learned time is fluid, plans have to be flexible and patience is a necessity.
June 17, 2022
It is the eve of the Global Odyssey 100 Greenland expedition. This is it: the final continent, and fates allowing the conclusion of this epic journey. […]
June 14, 2022
The Moray Coastal Trail 50 was a success. In spite of appearances and my ‘lanterne rouge’ position for most of the race I completed it well ahead of plan. I was in control throughout, my plantar fascia held up and I got my fluids and nutrition pretty spot on. This was always going to be a play it safe event and more of a training run for my forthcoming Global Odyssey Greenland 100k.
May 11, 2022
It’s May! Firstly, how on earth did we get to May? Secondly, how on earth have I not posted a blog yet this year? It’s not […]
December 31, 2021
Review of 2021, another year defined by Covid, but a year of solid and consistent running maintaining sanity and fitness
December 18, 2021
I confess that I have a love-hate relationship with High Terrain Events’ races. They ‘whip my ass’ good and proper every time and involve a lot of bad language and general grumpiness.
October 25, 2021
The short version: it was 52.2k (due to a diversion), there were lots of hills (I had forgotten just how many), there was weather (biblical over the last climbs), and I am nothing if not consistent with another 6th in age group finish.
September 27, 2021
Recovery, the last step in the cycle of returning to a more normal routine: train; race; rest; recover then repeat.
I have managed to nail the train, race and rest steps, but the recovery step has been somewhat confounding which has prompted me to ask a few questions of myself.
September 16, 2021
The day finally came for that first post pandemic event: Run the Blades 50k from Breaking Strain Events which is run at Whitelee Wind Farm, Eaglesham.
The route is on the dirt tracks around the outer edges of the farm over moorland and through pockets of woodland with regular undulations providing some variety just short of 2k feet of ascent.
My first organised event in two years, although I had completed a couple of Global Odyssey challenges at the start of 2020. There was a lot going on in my head and I have dubbed it ‘Over-coming the Fear’.
July 24, 2021
We are easing ever closer to pre-pandemic activities; group running is back, live events are back albeit with some restrictions still being required: we have the freedom re-join our running family, meet up, train together, run socially, race together.
June 26, 2021
In theory, yes. Is there, however, a tipping point where consistent training becomes comfortable reducing the benefits?
May 23, 2021
Well, hello! It has been a while. There has been a splash pandemic induced writer’s block, a pinch of ‘meh’, and a soupcon of what is there to actually write about? Of course if I had really put my mind to it and displayed a bit of creativity there would have been something.
December 28, 2020
What do I say about 2020? A global pandemic, in and out of varying levels of lockdown and the confusion that inevitably entails. The way we live our lives changed beyond recognition and in many respects for ever. Worst year ever?