October 30, 2023
This is the first ‘rehab diary’ post covering the first three weeks post knee arthroscopy for a medial meniscal tear.
The route is on the dirt tracks around the outer edges of the farm over moorland and through pockets of woodland with regular undulations providing some variety just short of 2k feet of ascent.
My first organised event in two years, although I had completed a couple of Global Odyssey challenges at the start of 2020. There was a lot going on in my head and I have dubbed it ‘Over-coming the Fear’.